Taeis Heauton creates inspiring and spiritually uplifting music and guided mediations for this release. Soft music and audio environments enhance each guided meditation. Select the track that applies to your moment, put some headphones on, and relax.
These meditations are best experienced in a comfortable position in a peaceful environment. You will need to have a relaxed and focused commitment to bringing the body to a deeply relaxed state in order to maximize your experience.
1. Anapnéo 5:06
A short mindfulness meditation that focuses on letting the body take direct control of the breath, connecting with that breath, and staying out of your own way. This is fundamental to all of the other meditations and can be applied anywhere for a short and calming break from stress.
2. Aisthíseis 10:00
A short but effective mindfulness meditation that focuses on relaxing the senses. Throughout the day our senses filter a lot of information and the buildup can lead to sensory overload furthering to an unsettled mindset. Relax the sensory pathways and reset your day.
3. Afypnízo 17:05
A longer guided body scan ending with a short awakening guide to get back to the day.
4. Ypnos 17:05
The same guided body scan as the the previous track followed by music that fades out instead of the awakening guide. A practice suitable for maintaining self-visualization or letting go into naptime or bedtime.
5. Atenízo 3:28
A quieter initial visualization that concentrates on building a strong visual picture in the mindscape, independent of the eyes, and connects the breath with that visualization.
6. Dásos 4:12
A nature environment visualization involving the senses and breath connection. This visualization best follows The Woods visualization and introduces the concept of seamlessly transitioning into different environments.
7. Astéria 3:17
A nature environment visualization that establishes a visual picture and brings in sound, and the other senses lightly while easily connecting the breath.
8. Paralía 5:33
Strengthen the sensations of your luxurious getaway to the beach. An active visualization that uses all of the senses to create a connected and immersive environment of peaceful tranquility. Master this meditation for a strong but calm mind and being.