Basic Self-Hypnosis by Richard Corvino, CHt.

Richard Corvino teaches you all of the necessary techniques to learn, and deeply experience, self-hypnosis in this nearly hour-long spoken word album. Hypnosis has been accepted by traditional medicine as a way to treat a number of issues: relieving stress, reducing high-blood pressure, migraines, sleep disorders, and aiding people to beat addictions. Furthermore, hypnosis and hypnotherapy can be used to help boost your self-esteem and confidence as well as to overcome the fear of public speaking. Hypnosis is taught in colleges worldwide and has become one of the most popular and widely known complimentary medical techniques.